Choosing a Gym 

Many people choose to work out at a gym for motivation.  You are surrounded by all these other sweaty people who want to get in shape as much as you do.  For busy moms, this can be the perfect solution to working out.  However, you want to be choosy so you choose the right gym for you. 

Start by asking questions.  Managers expect that when you go to a gym.  This gives them a chance to tell potential customers about what their facility has to offer.  Don’t be afraid to ask what you want to know. 

One downside to gym membership is the cost.  People are willing to pay the cost of membership when the amenities are ones that they will use.  If I never visit the smoothie bar or I can’t swim then paying for those things is a waste of my money.  Ask for the most basic membership they have.  If it is more than $30-$35, keep shopping, unless it’s an upscale facility that has everything you need, or offers a family membership with sports classes. 

Take a look around.  If the machines are in poor condition or you see a lot of “out of order” signs, don’t waste your time.  Equipment that is not maintained is an accident waiting to happen. 

What kinds of exercise equipment do they have?  Most gyms have a wide variety of free weighs, aerobic machines, and resistance training equipment.  If you have to wait five minutes or more to use a particular machine, the facility is probably too small for its population. 

Busy moms don’t have time to go home and change into workout clothing before hitting the gym.  A facility with adequate changing rooms and showering areas is a help to the busy mom.  She can shower and freshen up at the gym before going home or back to work.  A sauna and Jacuzzi can make mom feel like she’s getting a little bonus spa time. And, if they supply towels or shampoo – you just found nirvana. 

The newest thing in gym membership is childcare.  Busy moms can’t always find a sitter when she wants to go to the gym.  On-site childcare makes it easy to workout without worry.  A gym may lose key business if they can’t meet this vital need. 

The child to staff ratio should not be so large that no one is paying particular attention to any of the children.  There should be some structure and not kids running amok.  Signing your child in and out is evidence that measures are being taken to protect your child’s safety. 

If you like classes, look at their schedule.  They could be spinning, yoga, kickboxing, or aerobic classes.  Look at the times the classes are offered and make sure they fit your needs. The gym I joined had to have classes taught by qualified instructors to get me interested.  Busy moms want to be able to mix up their routine a little bit to cut out boredom.  For the money being spent, it’s important to know that mom’s are getting what they need and want.