| Sleep During Infancy And
Childhood. In the beginning, an infant seems to sleep around the clock. Day and night, babies sleep and only awake and cry because they are hungry or uncomfortable. As the young infant gets used to the world, he will start to stay awake for longer periods of time and in reverse, sleeping longer intervals as well. In the first few weeks of life, an infant sets their own schedule. It is not possible to regulate when a baby sleeps or eats because it is simply too early to begin implementing such a routine. Once the baby stays awake for longer periods of time, it is important to begin encouraging less sleep during the day. If a baby takes a late nap, it is likely that the infant will have trouble sleeping through the night. The most important requirement for both mother and baby in the beginning is restful sleep. Although it is not always a reality, both mother and baby will benefit most from sleeping regularly. If a mother becomes too overwhelmed with the care of her baby, possibly from sleep deprivation, she will not be able to care for her child to the best of her ability. If possible, ask a friend or family member for help so that you can sleep and ensure that you remain healthy in order to care for your young infant. Since infants should not be covered with heavy blankets, the room in which the baby sleeps should be kept at a warm temperature. Babies should be placed in warm clothes, swaddled and then placed down in the crib, without cumbersome blankets. During childhood. Even when a child is three or four year’s old, afternoon naps are still a regularity for some children. Too much sleep, too late in the day will result in a poor night’s sleep for your child. If your child is tired enough to take a short nap after lunch in the daytime, then they should lay down for an hour or two. Naps should not be forced on children who do not appear to require a rest in the middle of the day. Children sleep on average twelve to fourteen hours a night. Having a set nighttime routine will help your children fall asleep and stay asleep throughout the night. Children who are not yet in school should be put to bed around eight o’clock at night, giving them enough time to get their required twelve hours of sleep while still waking at a reasonable time in the morning. Although there are exceptions to the schedule such as a family party or gathering, children who are kept up past their bedtimes often are tired and cranky the next day. Getting a good night’s sleep is crucial for your child to maintain a healthy, upbeat outlook on life. Once children awake in the morning, they should be encouraged to get up and start their day. Early risers, and children that awake of their own accord, generally have an easier time getting ready for the day. It is most important to remember that regardless of the age of your child, they need a set nighttime routine and a predicable bedtime schedule. Children that get a good night’s sleep are more productive and better behaved because they have the rest they need. Ensuring that your children are comfortable at night and now what to expect will allow your children to sleep through the night. |
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